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Postpartum Yoga & Sexual Health Reintegration

  • Imbue Yoga Studio 2223 East 35th Street Minneapolis, MN, 55407 United States (map)

Five Class Series at Imbue Yoga Studio! January 12, 19, 26, February 2, 9
From 7:00pm-9:00pm

13 Spots Available.
If you register in full BEFORE 11:59pm on January 1st, 2017 you will get 17% OFF! 

Register here! (In Full)
Make a $50 deposit here 
(non-refundable remainder due first day of class, Jan. 12th)

Sexual health is an essential part of the birth process and it is essential to learn how to honor and integrate it before, during, and after pregnancy. During the postpartum phase we can easily become disconnected from our sexuality due to multiple societal influences on birth and parenthood. Simultaneously, we get wound-up tight in ways we have never been before due to birth injuries and new daily movements (or non-movement) in caring for an infant. Simultaneously, the time after birth is new mental and emotional territory that requires a type of support that is not often available in our society.

This class breaks the mold of the typical “get your body back” messaging aimed at postpartum people and replaces it with an empowering philosophy for every body. Built on values of intersectionality and body positivity, this class aims to equip you with the knowledge and inspiration you need, as you step into the next phase of your life. This class will not strip you of your limited energy. It will nourish your body and mind during this critical time of growth and transformation, leaving you feeling healthier and more connected to yourself and your community.

Photo by Linda Abbott Photography

Photo by Linda Abbott Photography

The postpartum time period is defined as you see it. It may be three months since your last birth or it may be many years. Either way, you will walk away with:

  • A deeper sense of connection to your sexual self.
  • Increased strength and flexibility.
  • Concrete strategies to help you to continue to playfully grow and evolve in your sex life.
  •  Insight into limiting belief systems surrounding parenthood and sexual health.
  • Individual assessment of diastasis recti.
  • Understanding of how to prevent and care for diastasis recti and 4 other serious health issues that commonly occur after birth and can affect the rest of your life.
  • A foundation of tools to support your postpartum healing.
  • Materials and resources for continued support at home.
  • Connection to a community of support in-person and online in the La Loba Loves Facebook Group.

**Babies who are not yet crawling away are totally welcome. =)

**Safe space for POC and LGBTQ community.

*My experience includes 13 years practicing yoga, 5 years teaching yoga, 9 years in public health and social justice, and 2 years in sexual and reproductive health.

*Some teachings are from Lara Catone’s Elemental Body™ and The Artemis School for Women’s Sexual Sovereignty. 

Total price for everything included: $124.50 before 11:59pm CST January 1, 2017 after that, it will return to the full price of $150.00
Register Here! (in full) 
Make a $50 deposit here 
(non-refundable remainder due first day of class, Jan. 12th)