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La Loba PCOI Prenatal Yoga at Roots

  • Roots Midwifery & Community Birth Center 1901 North 44th Avenue Minneapolis, MN, 55412 United States (map)

7:00pm-8:15pm weekly on Tuesdays. People of Color and Indigenous Mamas only. It is critical that we have time to gather, nourish, and support one another during this sacred time of pregnancy. I'm honored and excited to hold this space! <3 Sliding scale $15-$20. Cash only. ✊🏽 

La Loba is the essence of she who is fierce and untamable, she who is steady and wise. In this prenatal movement class, La Loba teaches us to focus on pregnancy as a catalyst for pleasure and embodiment. We aim to follow our intuition as we learn to trust our body's sacred knowledge. By entering this liminal, radical space, we are able to stay grounded in our whole selves as we prepare to birth and mother the new life within. Look forward to gaining: 

🌷Strength, flexibility, and a suppleness to all muscles especially those in the hips and pelvic floor. 

🌷Guidance and practice integrating your sexual health into pregnancy and parenthood. 

🌷Knowlege and skills to work with your body during labor, birth, and the postpartum period. 

🌷Increased trust in your own process. 

🌷Connection to other expecting moms including your instructor who is pregnant with her second child! 

***Mamas with all levels of yoga experience and in all phases of pregnancy are welcome! 
**Please bring a water bottle and a journal.

Later Event: March 4
Healing Your C-Section Workshop