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Healing Your C-Section Workshop

  • Indigenous Roots Cultural Center 788 East 7th Street Saint Paul, MN, 55106 United States (map)

This workshop is filled with all the things I wish I had known before my first C-section birth. It is the product of my study, lived experience, and ancestral knowledge. You’ll find out new things about your body and it’s healing processes. You’ll gain practical tools to help your body physically heal. And you’ll be guided through somatic exercises that will help you to follow your matriz to further integrating your birth experience. You'll be doing all of this in a wonderful community of people who will support you on your journey.

This workshop changes the conversation around C-sections. It’s not about whether your body failed or not. This is a point that people often get hung up on. I am not here to convince you one way or another. I am here to hold space for how you feel now and how you want to feel in the near future. It’s about where you are in your healing process and where you want to take yourself. 

  • It doesn't matter how long it's been since your c-section! This information is always useful!
  • Birth workers welcome!
  • Babies in lap or carrier welcome in the workshop. Babysitting available for older kids upon request. 
  • La Loba Health & Empowerment centers the experiences of Indigenous and POC people as well as those within the LGBTQ community. 

Price is sliding scale $50-$100. A lot of love and very hard work goes into my offerings. This pricing is an attempt to keep the work sustainable for me and my family while making it accessible to you and yours. Please be considerate as you select your sliding scale option.

Reserve your spot here!